Progress at Your Own Pace
Everyone learns differently. Some people pick things up quickly, others take more time — both are completely normal. What matters most is consistency, effort, and enjoying the journey. Training itself will build those qualities over time.
Focus on learning the basics, showing up, and doing your best each class. Confidence and skill will come naturally.
“Here you’ll find a series of videos to support your progression. Follow the movements carefully and practise regularly to help build confidence and improve your technique.” 🥋
Seamus
Purple Belts Videos for Practice
Kihon
- Punching
- Blocking
- Block/Strike Combinations
- Front Kick
- Shifting Stance
- Mawashi-Geri
- Ushiro-Geri
Kata
- Learning Heian Shodan
- Learning Heian Nidan
- Learning Heian Sandan
- Learning Heian Yondan
- Learning Heian Godan
- Learning Tekki-Shodan
Kihon Ippon Kumite
Jodan, Chudan, Mae-Geri: Please practise 1,2,3 and 4.
- Yoko Geri
- Mawashi Geri
- Please practise 1, 2 and 3.
- All kumite should be practised on both sides.
Stamullen Martial Arts 