Progress at Your Own Pace
Everyone learns differently. Some people pick things up quickly, others take more time — both are completely normal. What matters most is consistency, effort, and enjoying the journey. Training itself will build those qualities over time.
Focus on learning the basics, showing up, and doing your best each class. Confidence and skill will come naturally.
“Here you’ll find a series of videos to support your progression. Follow the movements carefully and practise regularly to help build confidence and improve your technique.” 🥋
Seamus
Brown Belts Videos for Practice
Kihon
- Understanding how kihon progresses
- Kihon #1
- Mawashi-Uke
Kata
- Learning Heian Shodan
- Learning Heian Nidan
- Learning Heian Sandan
- Learning Heian Yondan
- Learning Heian Godan
- Learning Tekki-Shodan
Tips for Studying Kata & Bassai Dai
Kihon Ippon Kumite
Jodan, Chudan, Mae-Geri
- Yoko Geri
- Mawashi Geri
- All kumite should be practised on both sides.
Stamullen Martial Arts 