Black Belts: Home Practice

Progress at Your Own Pace

“Here you’ll find a series of videos to support your progression. Follow the movements carefully and practise regularly to help build confidence and improve your technique.”

Sensei Seamus

Black Belts Videos for Practice

Kihon

Fudo Dachi
Nidan syllabus
Mawashi-Uke

Sandan syllabus
Understanding how kihon progresses

Kata

Learning Heian Shodan
Learning Heian Nidan

Learning Heian Sandan
Learning Heian Yondan

Learning Heian Godan
Learning Tekki-Shodan

Tips for Studying Kata & Bassai Dai

Wankan
Nijushiho